Just two months away from his first Mixed Martial Arts fight, Adam Wagner still has 20 pounds to shed in order to meet the lightweight limit. He is pictured after three rounds of high intensity work on the punching bag
Adam works on his striking techniques on the dummy at Capital City Grappling & Boxing Club.
Adam started in martial arts two years ago as a grappler. Striking remains as the weaker aspect of his game. He throws a jab tentatively while sparring with a teammate, while his trainer looks on.
American B-boy Morris Edward Isby, 29, performs in an exhibition dance before the Breakdance Battle finals.
The team goes through a series of movement drills before starting training proper. Midfielder Zulfahmi Arifin, number 15, sprints over a short distance several times.
ACJC dominated all minutes on court to trounce Hwa Chong Institution 63-36 at the final buzzer. the former's high percentage scoring proved to be the difference throughout the match. Hwa Chong Institution never once led in the game.
Eventual Winner of the Men individuals Jen Li sheng, a 28-year-old fitness trainer, lets out an emphatic grunt to before crossing the finishing line of the SCDF red Rhino and Police Jeep Pull challenge